Health insurance always comes at a premium. Your very best defense against the rising healthcare costs is adapting a healthy lifestyle. It will help you lower your premiums drastically. If you are really one of those, we call ‘The Burger Kings’ and can’t avoid a hospital visit then make sure you do a careful search before getting a health policy. Otherwise, the Burger draining down your tummy might just prove too much to handle, both physically and economically.

If you already have a health insurance plan, don’t just count on it but also keep an eye on the other health insurance providers. The intense competition among the healthcare providers has resulted in them contending to provide more benefits to their clients. You might just find out that the policy that you are sticking with for years is actually costing you heaps of money.

During your research, always go with a plan that is best value for your money. A cheaper healthcare program may not be best suited to your needs. You may draw a chart or go online to compare health providers side by side. This is often the best technique and helps discern between the different options provided. Don’t ever let go the freebies provided by the healthcare policies. Check again! Your health insurance provider might have such perks as free cholesterol checkups, blood pressure monitoring and access to free medical inspections near your home.

You may also cut down on your prescription costs by ordering generic drugs through mail order from outside your state. Get your physician advice on this issue. It is certainly legal and can save you hundred of dollars annually. Always check your medical bills and talk to the service provider if necessary. Physicians are busy people and they can easily make mistakes therefore many times the bills include costs that shouldn’t be there. Never assume that all charges are correct. Remember, these bills from your doctors provide an excuse to your insurance provider for increasing the premium.

Cafe del Soul

I stopped in to Cafe del Soul in Mill Valley the other day for lunch. I was wondering how it was faring as I hadn't been there for awhile. It appeared to be doing very well, and looked like a local yoga class had just gotten out and everyone was hungry!

Chipotle Sun Goddess

I decided to try the "Chipotle Sun Goddess" rice dish. The last time I visited the rice dishes were in shallow bowls, and now were looking good in a flat dish. I went for the 'add' spinach and almonds for $1 more. It was worth it, adding depth and interest to the dish. The basis for this delicious dish is organic brown rice, onions, avocado, tomato, cheddar all tossed in chipotle dressing. And you have a choice of chicken or tofu. I chose the tofu. This was delicious, interesting and filling! It was great to see continued success here!

The calendar says October, but still, Indian summer continues to hang around here in Tidewater, no matter how much I am craving chilly nights, and hearty foods. The challenge? Finding ways that incorporate fall favorites that are not too heavy for these still-warm and muggy evenings. That is how I came to find Butternut Squash Fries. Now first I have to say that peeling a butternut squash is a, and if anyone out there has some quick tip that will keep me from feeling that at any moment I might lose an appendage while trying to cut it, I would be eternally grateful, because I love butternut squash. It has a sweet/savory richness and a color that, to me, personifies fall. It can be used in a variety of ways- in pies, rolls, caramelized, roasted, in creamy soups, and now, in a delicious and healthy alternative to french fries.



For those of you who have never bought or made butternut squash, it is nutritionally superior to summer squashes and zucchini. Its deep-orange flesh is richer in complex carbohydrates and beta-carotene and is a very good source of dietary fiber, vitamin C, magnesium, manganese, and a good amount of potassium. They are available all year around, with peak season starting in late summer and running through fall and winter. An average butternut squash is between 2-4 pounds and should have a uniform tan color. The rind should be smooth and dry and dull; if the rind is shiny, the squash may have been picked too early, and will not be as sweet as a mature squash.


So if you are ready for butternut squash or are just looking for a healthier substitute for conventional french fries, give these a try. Your taste buds (and your waist) will thank you!